• CrossFit Level 1 Trainer
  • Scaling Certificate
  • Spot the Flaw Certificate


My CrossFit journey began at 46. I was 20 pounds over weight and felt way older than my age. After being an athlete for several years, I felt the next evolution in CrossFit was to become a coach. So, in July of 2020, I earned my CF-L1.

My favorite expression is to ask athletes, “What is your Why?” We all have a reason or motive for what we are doing. When we know our ‘why,’ we can overcome any obstacle that stands in our way.

As a coach, I am inspired by training through their journey, and watching them get their first double under or first pull up. The best place to find me Monday through Friday are the early morning classes, with a positive attitude, and ready to learn.

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