Programs

CrossFit

CrossFit

Group classes led by a certified coach

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Personal Training

Personal Training

1-on-1 with a certified coach

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Open Gym

Open Gym

Access our equipment and workout at your own pace.

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CrossFit Kids/Teens

CrossFit Kids/Teens

Fitness made fun for kids and teens

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Nutrition

Nutrition

Fitness is 20% your activity and 80% nutrition, get the results you want with our Nutrition program.

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Don't Just Take it From Us


See what our members have to say about us

Kolbie Gillilands success story

Kolbie Gilliland

2 years at CrossFit Free State

This is an amazing gym whether your starting CrossFit for the first time, dropping in, or looking for a new gym home. The atmosphere has a great sense of support and community. Brett and Vince are kind, knowledgeable, and eager to help you reach your fitn...

Leanne Finneys success story

Leanne Finney

3 years at CrossFit Free State

Excellent coaching! The coaches are very knowledgeable and attentive. They provide excellent feedback that really helps. Workouts are fun and challenging. The atmosphere is supportive and friendly. I would recommend this for anyone...