Programs

CrossFit

CrossFit

Group classes led by a CrossFit Level 1 Trainer

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Personal Training

Personal Training

1-on-1 with a certified coach

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Open Gym

Open Gym

Access our equipment and workout at your own pace.

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Nutrition

Nutrition

Fitness is 20% your activity and 80% nutrition, get the results you want with our Nutrition program.

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Don't Just Take it From Us

See what our members have to say about us

  • I quickly found a group of individuals that encourage each other.

    I am so glad that I reached out to the team at CrossFit Free State! I was hesitant at first as I had never been in a gym like this but I quickly found a group of individuals that encourage each other. All of the coaches are very knowable and helpful thru ...

    Jessie Cox

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  • One of the best decisions I have made

    Joining this affiliate has been one of the best decisions I have made. I have grown stronger mentally and physically and have made some great friends along the way....

    Leila Uhl

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  • I love this awesome box!

    We recently moved to Topeka, and I needed a place to continue my CF journey. Everyone was friendly and supportive from Day 1....

    Lori Means

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  • We love this place!

    Both my wife and I go here and the staff are extremely knowledgeable and encouraging. As with all gyms, you get out what you put it. I've seen massive improvements in my fitness, lifting, cardio, etc. I like that they also know a lot about nutrition. Than...

    Austin Roberson

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  • Coaches are very knowledgeable.

    Everyone is so friendly and help you out and encourage you. Have flexible classes to help around your life schedule....

    Robin Saunders

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  • The best decision I have made for my overall health!

    Joined a little over a year ago and it was the best decision I have made for my overall health! The coaches are great and assist with anything you need, including nutrition. ALL fitness levels are able to get a great workout in and the coaches will help y...

    Bailee Mccracken

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