Programs
CrossFit
Group classes led by a CrossFit Level 1 Trainer
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Personal Training
1-on-1 with a certified coach
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Open Gym
Access our equipment and workout at your own pace.
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Nutrition
Fitness is 20% your activity and 80% nutrition, get the results you want with our Nutrition program.
Learn MoreDon't Just Take it From Us
See what our members have to say about us
"We love this place!"
Austin Roberson
Both my wife and I go here and the staff are extremely knowledgeable and encouraging. As with all gyms, you get out what you put it. I've seen massive improvements in my fitness, lifting, cardio, etc. I like that they also know a lot about nutrition. Than...
"The best decision I have made for my overall health!"
Bailee Mccracken
Joined a little over a year ago and it was the best decision I have made for my overall health! The coaches are great and assist with anything you need, including nutrition. ALL fitness levels are able to get a great workout in and the coaches will help y...
"Free State has been a wonderful experience."
Christa K,
I have been to other gyms in the past and this one by far is the most caring of their clients. The coaches are knowledgeable and take an active approach to coaching, making sure to provide feedback to all athletes each class. It's a fun environment and ve...
"I quickly found a group of individuals that encourage each other."
Jessie Cox
I am so glad that I reached out to the team at CrossFit Free State! I was hesitant at first as I had never been in a gym like this but I quickly found a group of individuals that encourage each other. All of the coaches are very knowable and helpful thru ...
"I am no where near of being in CrossFit shape."
Jordan Scroggins
I am no where near of being in CrossFit shape. My husband took a class before I did and instead I join him for one. It was the best decision I have ever made!! Everyone is so supportive!! They don’t push you right into doing what everyone else does!! Fo...
"The atmosphere has a great sense of support and community."
Kolbie Elliot
This is an amazing gym whether your starting CrossFit for the first time, dropping in, or looking for a new gym home. The atmosphere has a great sense of support and community. Brett and Vince are kind, knowledgeable, and eager to help you reach your fitn...
"Workouts are fun and challenging."
Leanne Finney
Excellent coaching! The coaches are very knowledgeable and attentive. They provide excellent feedback that really helps. Workouts are fun and challenging. The atmosphere is supportive and friendly. I would recommend this for anyone...
"One of the best decisions I have made"
Leila Uhl
Joining this affiliate has been one of the best decisions I have made. I have grown stronger mentally and physically and have made some great friends along the way....
"I love this awesome box!"
Lori Means
We recently moved to Topeka, and I needed a place to continue my CF journey. Everyone was friendly and supportive from Day 1....
"Coaches are very knowledgeable."
Robin Saunders
Everyone is so friendly and help you out and encourage you. Have flexible classes to help around your life schedule....
"No matter your age or physical limitations...they can help get you in shape."
Shawn Plankinton
Great family atmosphere...with great Coaches that care....
"Fun and welcoming community, amazing coaches"
Stefania Caracioni
Workouts are for all fitness level and forms and that's why I kept showing up, day after day. Always ensuring good form is practiced. Every coach you interact with is very supportive. Regulars are super fun people!...