VINCE FINNEY

Bio

My CrossFit journey began back in 2011 after my wife bought me a Groupon to a CrossFit gym for Father’s Day.  After my first class, I was hooked.  I fell in love with the sport because of the consistent challenge of each WOD, the idea of the unknown, and the competitive nature of the sport. I decided to obtain my CF Level 1 and CF Gymnastics certificates because it allows me the opportunity to share my passion for fitness. I genuinely enjoy the process of helping build confident and competent athletes. Whether it’s getting your first box jump, strict pull-up, or a double body weight front squat; I want to help guide you along the way to meeting your goals.  Thank you for taking the time to visit CFFS. I hope to see you in class either as a coach or athlete.

Favorite WODs: Helen or Nancy

Favorite Lifts: Overhead Squat and Deadlift