Chest Hair
Daily Mindset
Warm-up
"Well done is better than well said." - Benjamin Franklin

Talk is cheap.
Anyone can talk.
Only the few, choose to do.

There will be a point today where we will feel compelled to express our thoughts to someone. Maybe it’s how something could be done better.

Let’s press pause there in that moment. "Ductus Exemplo" is a Latin phrase that translates to: "Lead by Example". Actions will always speak louder than any words.

WD > WS.
Weightlifting
Thruster (Heavy set of 3)
Metcon
Chest Hair
For Time:
25 Thrusters (95/65)
400 Meter Run
25 Chest to Bar Pull-ups
400 Meter Run
25 Thrusters (95/65)
GENERAL
* Push hard on the inside movements and use the runs to recover a bit
* Quicks sets and quick breaks are better than long sets and long breaks

## CHEST TO BAR PULL-UPS
* Shoot for 3-5 Quick Sets 
* 3 Sets: 10-8-7
* 4 Sets: 8-7-6-4
* 5 Sets: 5-5-5-5-5

## THRUSTERS
* Shoot for 3-4 Quick Sets
* 3 Sets: 10-8-7
* 4 Sets: 8-7-6-4