Leaps and Bounds
Metcon
Leaps and Bounds
Teams of 3
For Time (30 Minute Time Cap):
120 Power Snatches (75/55)
120 Box Jump Overs (24/20)
12 Rope Climbs
90 Power Snatches (95/65)
90 Box Jump Overs (24/20)
9 Rope Climbs
60 Power Snatches (115/80)
60 Box Jump Overs (24/20)
6 Rope Climbs
30 Power Snatches (135/95)
30 Box Jump Overs (24/20)
3 Rope Climbs
GENERAL
* With the high skill movements, moving well is the priority
* Switch out before form or intensity is sacrificed

### POWER SNATCHES
* Potential Break-up Strategies
* First Bar: 10-15 Reps
* Second Bar: 7-10 Reps
* Third Bar: 3-5 Reps
* Fourth Bar: 1-3 Reps

### BOX JUMP OVERS
* Switch every 5-10 reps
* Higher end you’re moving more slowly, but with less transitions and more rest
* Lower end you’re moving quickly, but with more transitions and less rest

### ROPE CLIMBS
* Singles will likely be the best option here, unless there is a big disparity in rope climb capacity