Christine
Metcon
Christine
3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20"
## DEADLIFTS
* The first goal is to go unbroken on the deadlifts for all three rounds
* Adjust row pace to accomplish this
* The more comfortable we are on the bar, the faster we can row

## ROW
* It is better to row a little slower and hold on for unbroken deadlifts
* If we have to break the bar into two sets, we are likely resting between 10-15 seconds
* Going 10-15 seconds slower on the rower gets us to the bar with more energy

## BOX JUMPS
* Find a good rhythm on the box jumps
* Prioritize a fast transition back to the rower following the last rep here