Outside the Box
DAILY MINDSET
**“If people knew how hard I worked to achieve my mastery, it wouldn’t seem so wonderful after all.” – Michelangelo**

A quote from a man who is recognized as one of the greatest artists of all time.

There’s the intoxicating myth in our society that there is such a thing as natural-born talent. Some kind of mystical factor that leads to such heights of achievement. Yet here he is, Michelangelo himself, expressing his magic secret.

It’s easy to dismiss achievements to factors we can’t control. To say history is by chance. It’s far harder, to admit that it's another level of true grit and unrelenting effort. To realize that the great Michaelangelo simply worked his ass off.

Greatness is not by chance. It is by choice. Let’s get to work.
Metcon
Outside the Box (AMRAP - Rounds and Reps)
Teams of 2, AMRAP 30:
100 Meter Run, 1 Burpee Box Jump
100 Meter Run, 2 Burpee Box Jumps
100 Meter Run, 3 Burpee Box Jumps

Box Height: (24/20)
## GENERAL
* Athletes can expect to complete somewhere between 10-15 rounds
* **15 Rounds:** 1500 meters of running and 120 Burpee Box Jumps
* **10 Rounds: **1000 meters of running and 55 Burpee Box Jumps
* As you get into the later rounds, the runs will likely be the same speed, but the burpee box jumps will significantly add up in time
* While the rounds get longer as you go, you'll also get more rest

## RUN
* The runs will be fast early, but as the workout goes on, hold a run pace that allows you to smash the burpee box jumps

## BURPEE BOX JUMPS
* The first half of the workout matters far less than the last half, so start smart and hold a pace that you can keep working at later on
* More important than speed early on is setting yourself up for strong sets of burpee box jumps later on in the workout
* In rounds 1-10, there are 55 Burpee Box Jumps
* In rounds 11-15 (Only 5 Rounds), there are 65 Burpee Box Jumps
After Party
Temp Front Squat (9 x 1)
Tempo Front Squat
On the Minute x 9:
1 Tempo Front Squat

Tempo:
3 Seconds Down
3 Seconds Bottom Pause
3 Seconds Stand

Sets 1-3: 60%
Sets 4-6: 64%
Sets 7-9: 68%