IHOP
Daily Mindset
Warm-up
"Don’t bunt. Aim out of the ballpark." – David Oglivy**

One of the most dangerous things we can do in life: to dream too small.

What stops dreamers from dreaming, is fear.

We can convince ourselves that we don’t have what it takes. That we’re not ready yet. That we’re too young or too old.. This fear, in and of itself, is the dream killer. It’s a self-fulfilling prophecy from that point forward, as we can’t accomplish what we can’t believe.

It doesn’t start with the dream. It starts with the belief. The belief that we deserve to step up to the plate, and put the ball over the fences.
Weightlifting
Power Clean (Heavy Complex)
High Hang Power Clean
Low Hang Power Clean
Power Clean
Metcon
IHOP (AMRAP - Rounds and Reps)
AMRAP 15:
60 Double Unders
30/24 Calorie Row
15 Power Cleans (115/85)
GENERAL
* Choose paces and break-up strategies that you see yourself maintaining past the 10 minute mark of the workout
* With most scores likely hovering around the 3 to 3+ rounds, we're looking at 4-5 minute rounds

## POWER CLEANS
* Choose the option that keeps the barbell moving as much as possible:
* Singles
* 5 Sets of 3
* 3 Sets of 5
* 8-7
* 6-5-4
* 5-4-3-2-1

## DOUBLE UNDERS & ROW
* 1-3 sets on the rope (60, 30-30, 20-20-20)
* Move at a moderate row pace that allows you to attack the barbell