Team Barbara
**“The purpose of pain is to move us in action, not to make us suffer.” – Tony Robbins**

Pain gets a bad rap.
Not in our world.

Pain is a purely a temporary feeling… where suffering is a state of mind.

As Tony Robbins puts it, it’s purpose is to move us forward. It’s leverage. An advantage, and a very powerful one at that. Few things in the world can get a human being to move faster than pain. It’s our body and mind telling us to go.

Pain is mandatory.
Suffering is optional.
Metcon
Team Barbara (AMRAP - Rounds and Reps)
Teams of 2
AMRAP 20:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Air Squats
## UPPER BODY MOVEMENTS
* The biggest challenge in this team workout will likely be the upper body movements
* It’s important to switch out partners before these reps start to slow down
* Getting a fresh body working *before* you have to grind out the last few inches of the push-up or pull-up makes it much easier to come back strong for the next set
* The initial strategy you and your partner choose may change as the workout progresses, so communication is key
* Consider the following break-up options for the upper body movements
* **Pull-ups:**
* **1 Set Each:** 10-10
* **2 Sets Each:** 5-5-5-5
* **3 Sets Each:** 5-5-3-3-2-2
* **Push-ups**
* **1 Set Each:** 15-15
* **2 Sets Each:** 10-10-5-5 or 8-8-7-7
* **3 Sets Each:** 5-5-5-5-5-5

## SIT-UPS & AIR SQUATS
* The sit-ups and air squats likely won’t fatigue as much as the first two movements, but just like before, switch out before they start to burn too much
* Consider the following options for each movement:
* **Sit-ups**
* **1 Set Each:** 20-20
* **2 Sets Each:** 10-10-10-10
* **3 Sets Each:** 10-10-5-5-5-5
* **Air Squats**
* **1 Set Each:** 25-25
* **2 Sets Each:** 15-15-10-10
* **3 Sets Each:** 10-10-8-8-7-7"
After Party
Metcon
Midline
3 Giant Sets:
50' Kettlebell Cross Body Carry (Left Arm Overhead)
50' Kettlebell Cross Body Carry (Right Arm Overhead)
10 Dumbbell Side Plank Rotations (Left)
10 Dumbbell Side Plank Rotations (Right)
Max Effort L-Sit Hold

Rest 2 Minutes Between Sets