Blog

Fit Wanderer: Tips for Keeping Up Your Workout Routine During Travel

  • WOD
  • May 26, 2024

Traveling is an enriching experience that broadens our horizons and feeds our wanderlust, but it can also disrupt our regular fitness routines. However, with a little creativity and determination, you can stay active and maintain your workout routine while on the road. Here are some tips for keeping up your fitness regimen during travel: 1. …

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Rest Easy: Tips for Sleeping Well While Traveling

  • WOD
  • May 19, 2024

Traveling to new destinations is an exciting adventure, but it can also wreak havoc on our sleep patterns. From jet lag to unfamiliar surroundings, there are many factors that can disrupt our ability to get quality sleep while on the road. However, with a few simple strategies, you can maximize your chances of sleeping well …

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Keep Moving: Tips for Getting in Mobility During Travel

Traveling is an exciting opportunity to explore new places and experiences, but it can also disrupt our usual fitness routines, including mobility practices. However, maintaining mobility while on the road is essential for preventing stiffness, improving posture, and preventing injuries. Here are some tips for incorporating mobility into your travel itinerary: 1. Stretch During Transit: …

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Nourish Your Wanderlust: Eating Well While Traveling

  • WOD
  • May 5, 2024

Traveling is an adventure for the senses, but it can also present challenges when it comes to maintaining a healthy diet. However, with a little planning and creativity, you can nourish your body and enjoy delicious meals while exploring new destinations. Here are some tips for eating well while traveling: 1. Plan Ahead: Before embarking …

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Embrace the Discomfort: Why You Should Get Out of Your Fitness Comfort Zone

  • WOD
  • April 23, 2024

Are you stuck in a fitness routine that feels safe and comfortable? It’s time to break free and explore the uncharted territories of your fitness journey. Stepping out of your comfort zone is not just about trying new exercises; it’s a mindset that can revolutionize your approach to health and well-being. 1. Break Plateaus: Repeating …

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Prime The Pump

  • Blog
  • July 27, 2021

Have you ever started a workout and not quite felt ready? Like your body should be able to perform the exercise but it feels extra heavy or a step behind? Maybe you’re watching others moving around you at lightning speed and you wonder “what am I doing wrong?!” Knowing how to prepare your body for …

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Your 1 Rep Max and PR aren’t the same thing!

  • Blog
  • July 23, 2021

You walk into the gym. Hot tracks are playing, you’re rested, you remembered all your gear, and your feeling good. You decide it’s time to get under some heavyweights. They’re flowing well and feel light, so your keep adding. It’s getting heavy, but with everything going so right, you want to see where this goes. …

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Tips to Boost Your Immune System

  • Blog
  • April 4, 2020

Global pandemic or not, as flus and viruses surface in the world it’s important to know how your daily practices impact your health. Especially when you’re someone who challenges your immune system on a daily basis in your daily training.   So let’s chat about some ways to boost our immune system both now and …

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Is Boutique Fitness Right for Me?

  • Blog
  • December 3, 2018

If you’re ready for results it’s time to ditch the health club… There was a time when we got all the exercise we require from our daily activities. But as hunting and gathering lead to farming and eventually the industrialized world we live in today the need for human “labor” has been nearly eradicated. Now …

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The Power of Choice

  • Blog
  • December 3, 2018

Most of us have an area in our life we wish we were performing better in. That part of us that doesn’t quite fit into our own skin. It could be a touchy subject that our spouse and friends know to steer clear of, the elephant in the room. It could be the promotion you …

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START TODAY FEEL BETTER TOMORROW

We know walking through the door is the hardest part. You take the first step and we’ll meet you where you are.