WOD 2017-07-14

CrossFit Free State – CrossFit

Warm-up

Weightlifting

EMOM12 (12×4)

ODD: Power Clean x 4

EVEN: Power Snatch x 4

Metcon

Metcon (Time)

5rds

5 HSPU

7 Squat Clean 135/95

10 Burpee

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