What is CrossFit?

CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time—or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.

The community that spontaneously arises when people do these workouts together is a key component of why CrossFit is so effective, and it gave birth to a global network of CrossFit affiliates that number over 13,000. Harnessing the natural camaraderie, competition and fun of sport or game yields an intensity that cannot be matched by other means.


Do I have to be in shape to start CrossFit?

No!  Our CrossFit classes are geared to all levels of athlete.  We understand that everyone has to start somewhere on their fitness journey and we help all of our athletes properly scale each workout to their unique fitness level.  It's not about being in good enough shape to start, you just need to start and begin working on being the best you can be.


What is CrossFit Elements?

Our CrossFit Elements classes are a great way to get an introduction to CrossFit and the lifts and movements that we do in the main classes.  Elements offers a more relaxed class environment for beginners to have extra time and practice to work on getting better at moments, increase mobility, and begin doing workouts tailored to the new athlete.