CrossFit WOD, March 12, 2019

Bedtime

Metcon
Bedtime
5 Rounds, On the 5:00
15 Lateral Barbell Burpees
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Push Jerks (155/105)

score is slowest round

## GENERAL
* With rest built in, looking move quickly, but efficiently through each round
* Big sets on the barbell are more important than fast burpees
* Make your first round the slowest round to get a feel for things
* Smooth is fast

## BURPEES
* Move with a purpose, but not at the expense of the barbell

## DEADLIFTS
* Compete first 11 Reps with the reverse grip
* Complete final rep with the hook grip
* This allows athletes to go right into the first hang power clean

## HANG POWER CLEANS
* There will be two common options here
* First is to go 8 hang power cleans, rest, complete final rep, and go right into first push jerk
* Second is to hang on for all 9 reps and go right into push jerks
* Choose the option that allows you to go unbroken on the jerks

## PUSH JERKS
* Final movement before the rest
* Once the bar is on the shoulder, try not to put these down