Blog
Embrace the Discomfort: Why You Should Get Out of Your Fitness Comfort Zone
- WOD
- April 23, 2024
Are you stuck in a fitness routine that feels safe and comfortable? It’s time to break free and explore the uncharted territories of your fitness journey. Stepping out of your comfort zone is not just about trying new exercises; it’s a mindset that can revolutionize your approach to health and well-being. 1. Break Plateaus: Repeating …
Prime The Pump
- Blog
- July 27, 2021
Have you ever started a workout and not quite felt ready? Like your body should be able to perform the exercise but it feels extra heavy or a step behind? Maybe you’re watching others moving around you at lightning speed and you wonder “what am I doing wrong?!” Knowing how to prepare your body for …
Your 1 Rep Max and PR aren’t the same thing!
- Blog
- July 23, 2021
You walk into the gym. Hot tracks are playing, you’re rested, you remembered all your gear, and your feeling good. You decide it’s time to get under some heavyweights. They’re flowing well and feel light, so your keep adding. It’s getting heavy, but with everything going so right, you want to see where this goes. …
Tips to Boost Your Immune System
- Blog
- April 4, 2020
Global pandemic or not, as flus and viruses surface in the world it’s important to know how your daily practices impact your health. Especially when you’re someone who challenges your immune system on a daily basis in your daily training. So let’s chat about some ways to boost our immune system both now and …
Is Boutique Fitness Right for Me?
- Blog
- December 3, 2018
If you’re ready for results it’s time to ditch the health club… There was a time when we got all the exercise we require from our daily activities. But as hunting and gathering lead to farming and eventually the industrialized world we live in today the need for human “labor” has been nearly eradicated. Now …
The Power of Choice
- Blog
- December 3, 2018
Most of us have an area in our life we wish we were performing better in. That part of us that doesn’t quite fit into our own skin. It could be a touchy subject that our spouse and friends know to steer clear of, the elephant in the room. It could be the promotion you …
WOD 4.11
- WOD
- April 10, 2018
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WOD 4.10
- WOD
- April 10, 2018
When you get into a good rhythm at the gym, it can be challenging to keep momentum during periods when you cannot be in the gym. With the holiday season quickly approaching (I saw Christmas lights at Target already….) here are 10 workouts you can crush at home, your parents, in-laws…wherever the wind takes you! …
5 Reasons to get STRONG
- Blog
- January 26, 2018
Fitness trends come and go and most fall to the wayside for good reason. Most programs fail to produce consistent results. It’s a wonder why so many folks stray away from what is tried and true when it comes to exercise programs? “The rule is: the basics are the basic, and you can’t beat the …
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